Follow the 20-20-20 Rule
Adjust your workspace setup
Manage lighting and screen glare
Use artificial tears
Try simple eye exercises
Schedule regular eye exams […]
How to Relax Your Eyes: 6 Tips from Your Eye Doctor
Can Sitting Too Close to Your Monitor Damage Your Eyes?
When sitting too close to the screen or holding a digital device closer than we would a book, it could lead to temporary issues such as the moisture layer on the surface of the eyes drying out, poor circulation, muscle stiffness, and reduced flexibility. However, according to the American Academy of Ophthalmology, staring at your computer screen for long periods won’t cause permanent eye damage. […]
